Learn The Seated forward bend | Paschimottanasana |Simple Yoga For Beginners |Mind Body Soul

Learn The Seated forward bend | Paschimottanasana |Simple Yoga For Beginners |Mind Body Soul

Contraindications and Cautions -
Asthma
Diarrhea
Back injury: Only perform this pose under the supervision of an experienced teacher.

Modifications and Props
Most students should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. Extremely stiff students can place a rolled up blanket under their knees.